I am posting this as a huge reminder to myself. I might as well hang a banner on my living room wall “Get some sleep”. And put a sticker on my laptop “Snooze Now”. And attach a magic needle to my chair that automatically starts punching me when it’s time to get some sleep.
Cause this is such a huge challenge for me: creating enough time for myself to rest.
And oh yeah, I know, on a rational level, that getting enough sleep is vital for your health, your immune system, your stress level, your energy, your mind, your alertness, your spark, your creativity, your sense of humor, your happiness, your resilience, you name it.
But.
When the moment comes to transform that knowledge into practical actions like stop writing, shutting down the computer and going to bed, I always have some other small thing to do (finish that one post, read that one article, write out that one idea, browse one more time to that newssite, check my emails one more time). And by the time I finished all those small things, well, an hour has passed and I still am chained to my laptop.
So, here it is, next to the banner, the sticker and the needle, all I need to do is just watch this one video, and then it’s really time to get some sleep…
Photo from here.
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I work with smart, dynamic and driven people that are ticking all the boxes of success, yet feeling as if they are living their life with the brakes on. I work with caring and generous people that are trying to be everything to everyone and forgetting themselves in the process. I work with savvy, fun and creative high achievers that want to reconnect with what they really want in life, instead of living out everyone else’s expectations and worrying they’re not good enough. Together, we dive in. Together, we dive deep. I offer a different perspective. I offer tools and concepts and a space to explore. You explore. You take action. You emerge. Bubbly. Sparkly. Infectiously inspiring. The way you’ve always been. You just didn’t realise it yet.
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The content on this site is intended to inspire readers to live their life instead of someone else's, to ditch the burden of perfection and who they think they're supposed to be. The content on this site is intended to inspire readers to embrace their unique brilliance and share their brilliance with the world, to serve the world from that loving, abundant, creative place of possibility, so that in turn that world becomes a more loving, more abundant, more genuinely generous and compassionate place. The intent of this content and site is not to tell readers how they should live their life. Nor should it be used as a substitute for treatment by or advice of a professional therapist, counselor, psychiatrist or any similar professional caregiver. Any decisions taken by readers are their decisions and their decisions and responsibility only.