- The weather – out of your control
- What your neighbour thinks of you – out of your control
- Your friend cancelling lunch – out of your control
- Anger popping up – out of your control
- Noticing your anger – in your control
- Choosing your response – in your control
- Dwelling in anger – in your control
- Doing something you love doing – in your control
- Asking your colleague to help you write that report – in your control
- The response of your colleague – out of your control
- Explaining your view to someone – in your control
- That someone disagreeing – out of your control
- Giving it your all – in your control
- Someone not appreciating your effort – out of your control
- Setting boundaries – in your control
- Not respecting your boundaries – in your control
- Others not respecting your boundaries – out of your control
- Your response to others not respecting your boundaries – in your control
- Ignoring your discomfort – in your control
- Others gossiping – out of your control
- Gossiping yourself – in your control
- Others criticising you – out of your control
- You criticising you – in your control
- Judgements on yourself and others popping up – out of your control
- Noticing these judgements – in your control
- Exploring these judgements – in your control
- Choosing your beliefs – in your control
- Giving up – in your control
- Recommitting – in your control
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