• The weather – out of your control
  • What your neighbour thinks of you – out of your control
  • Your friend cancelling lunch – out of your control
  • Anger popping up – out of your control
  • Noticing your anger – in your control
  • Choosing your response – in your control
  • Dwelling in anger – in your control
  • Doing something you love doing – in your control
  • Asking your colleague to help you write that report – in your control
  • The response of your colleague – out of your control
  • Explaining your view to someone – in your control
  • That someone disagreeing – out of your control
  • Giving it your all – in your control
  • Someone not appreciating your effort – out of your control
  • Setting boundaries – in your control
  • Not respecting your boundaries – in your control
  • Others not respecting your boundaries – out of your control
  • Your response to others not respecting your boundaries – in your control
  • Ignoring your discomfort – in your control
  • Others gossiping – out of your control
  • Gossiping yourself – in your control
  • Others criticising you – out of your control
  • You criticising you – in your control
  • Judgements on yourself and others popping up – out of your control
  • Noticing these judgements – in your control
  • Exploring these judgements – in your control
  • Choosing your beliefs – in your control
  • Giving up – in your control
  • Recommitting – in your control

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