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	<title>Own Your Life</title>
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	<link>http://ownyourlifecoaching.com</link>
	<description>Be smart.  Be silly.  Be you.  Unapologetically.</description>
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		<title>I have not failed.</title>
		<link>http://ownyourlifecoaching.com/?p=2315&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-have-not-failed</link>
		<comments>http://ownyourlifecoaching.com/?p=2315#comments</comments>
		<pubDate>Mon, 14 May 2012 18:00:35 +0000</pubDate>
		<dc:creator>An</dc:creator>
				<category><![CDATA[Hit *pause*]]></category>
		<category><![CDATA[Hit *play*]]></category>
		<category><![CDATA[bringing yourself down]]></category>
		<category><![CDATA[doing my thing]]></category>
		<category><![CDATA[doing the work]]></category>
		<category><![CDATA[empowering]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear of failing]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[playful]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Thomas Edison]]></category>
		<category><![CDATA[unsuccessful]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[ways that won't work]]></category>

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		<description><![CDATA[I have not failed. I&#8217;ve just found 10 000 ways that won&#8217;t work. ~ Thomas Edison A quote.  A musing. And I thought, why not throw in a video? Notice how I apparently got a thing for the thing.  Plus there&#8217;s the deep insight that the thing is the thing! Don&#8217;t say I didn&#8217;t warn ya!]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: right;">I have not failed.</h1>
<h1 style="text-align: right;">I&#8217;ve just found 10 000 ways</h1>
<h1 style="text-align: right;">that won&#8217;t work.</h1>
<p style="text-align: right;">~ Thomas Edison</p>
<p style="text-align: left;"><span style="text-align: left;">A quote.  A musing.</span></p>
<p style="text-align: left;"><strong><span style="color: #333399;">And I thought</span></strong>, why not throw in a video?</p>
<p style="text-align: left;">Notice how I apparently got a thing for the thing.  Plus there&#8217;s the deep insight that the thing is the thing!</p>
<p style="text-align: left;">Don&#8217;t say I didn&#8217;t warn ya!</p>
<p style="text-align: left;"><embed type="application/x-shockwave-flash" width="480" height="360" src="http://www.youtube.com/v/LtCrt_qvoko?version=3&amp;hl=nl_NL" allowscriptaccess="always" allowfullscreen="true"></embed></p>
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		<item>
		<title>Imperfection keeps us stuck in mediocrity.  (And other lies we tell ourselves.)</title>
		<link>http://ownyourlifecoaching.com/?p=2310&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=imperfection-keeps-us-stuck-in-mediocrity-and-other-lies-we-tell-ourselves</link>
		<comments>http://ownyourlifecoaching.com/?p=2310#comments</comments>
		<pubDate>Mon, 07 May 2012 18:00:33 +0000</pubDate>
		<dc:creator>An</dc:creator>
				<category><![CDATA[Could it be?]]></category>
		<category><![CDATA[Living my full potential]]></category>
		<category><![CDATA[come alive]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[compare myself to others]]></category>
		<category><![CDATA[doing my thing]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[imperfection]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[life in your years]]></category>
		<category><![CDATA[live life to the fullest]]></category>
		<category><![CDATA[mediocrity]]></category>
		<category><![CDATA[mistake]]></category>
		<category><![CDATA[perfection]]></category>
		<category><![CDATA[playful]]></category>
		<category><![CDATA[process of uncovering my full potential]]></category>
		<category><![CDATA[savvy imperfectionist]]></category>
		<category><![CDATA[self-compassion]]></category>
		<category><![CDATA[throwing my life away]]></category>
		<category><![CDATA[unsuccessful]]></category>
		<category><![CDATA[what others might think]]></category>
		<category><![CDATA[who I'm supposed to be]]></category>

		<guid isPermaLink="false">http://ownyourlifecoaching.com/?p=2310</guid>
		<description><![CDATA[Imperfection keeps us stuck in mediocrity. Imperfection is just being lazy and nonchalant, throwing our lives away. Imperfection doesn&#8217;t really care and is not committed to getting any better. Imperfection keeps us small and utterly unsuccessful. Well, that&#8217;s not my experience. &#160; Imperfection makes me expand and get better.  And better.  And better. Imperfection inspires [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://ownyourlifecoaching.com/wp-content/uploads/2012/04/sunbluesky.jpg"><img class="aligncenter size-full wp-image-2325" style="margin-top: 25px; margin-bottom: 25px;" title="sunbluesky" src="http://ownyourlifecoaching.com/wp-content/uploads/2012/04/sunbluesky.jpg" alt="" width="320" height="320" /></a></p>
<p style="text-align: justify;"><strong><span style="color: #333399;">Imperfection </span></strong>keeps us stuck in mediocrity.</p>
<p style="text-align: justify;">Imperfection is just being lazy and nonchalant, <strong><span style="color: #333399;">throwing our lives away</span></strong>.</p>
<p style="text-align: justify;">Imperfection doesn&#8217;t really care and is <strong><span style="color: #333399;">not committed to getting any better</span></strong>.</p>
<p style="text-align: justify;"><strong><span style="color: #333399;">Imperfection keeps us small and utterly unsuccessful.</span></strong></p>
<p style="text-align: justify;"><strong><span style="color: #333399;"><br />
</span></strong></p>
<h2 style="text-align: center;"><span style="color: #333399;">Well, that&#8217;s not my experience.</span></h2>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">Imperfection makes me<strong><span style="color: #333399;"> expand and get better</span></strong>.  And better.  And better.</p>
<p style="text-align: justify;">Imperfection inspires me to <strong><span style="color: #333399;">go out and do things</span></strong>.</p>
<p style="text-align: justify;">Imperfection encourages me to <strong><span style="color: #333399;">experiment and learn</span></strong>.</p>
<p style="text-align: justify;">Imperfection knows <strong><span style="color: #333399;">mistakes are all part of the game</span></strong> and makes me do anything to learn and grow.</p>
<p style="text-align: justify;">Imperfection makes me feel <strong><span style="color: #333399;">eager and playful</span></strong>.</p>
<p style="text-align: justify;">Imperfection <strong><span style="color: #333399;">doesn&#8217;t care one bit</span></strong> about who I&#8217;m supposed to be.</p>
<p style="text-align: justify;">Imperfection loves it when I <strong><span style="color: #333399;">give my dreams a go</span></strong>.</p>
<p style="text-align: justify;"><strong><span style="color: #333399;">Imperfection is the biggest fan.  Of me.</span></strong></p>
<p style="text-align: justify;">Imperfection constantly reminds me how brilliantly unique everybody is.  <strong><span style="color: #333399;">Comparing just doesn&#8217;t make any sense</span></strong>.</p>
<p style="text-align: justify;">Imperfection is full of compassion and encourages me to<strong><span style="color: #333399;"> be ridiculously honest with myself</span></strong>.</p>
<p style="text-align: justify;">Imperfection makes me do things wholeheartedly, giving it my all, <strong><span style="color: #333399;">regardless of what you might think about me</span></strong>.</p>
<p style="text-align: justify;">Imperfection believes I&#8217;m<strong><span style="color: #333399;"> really smart</span></strong>.  And way funny.  And <strong><span style="color: #333399;">so mesmerizingly interesting</span></strong>.</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;"><span style="color: #333399;"><strong>And when I believe that</strong></span> I do anything but staying in my comfort zone.</p>
<p style="text-align: justify;"><strong><span style="color: #333399;">And when I believe that</span></strong> I do anything but throwing my life away.</p>
<p style="text-align: justify;">In fact, I&#8217;m living it.</p>
<p style="text-align: justify;"><strong><span style="color: #333399;">To the fullest.</span></strong></p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;"><em>This blog post has got a twin sister!  Check out last Monday’s blog post “<a href="http://ownyourlifecoaching.com/?p=2307" target="_blank">Perfection makes us thrive.  (And other lies we tell ourselves.)</a>”</em></p>
<p>&nbsp;</p>
<pre style="text-align: right;"><span style="color: #999999;">Photo by me.</span></pre>
<p>&nbsp;
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		<title>Perfection makes us thrive. (And other lies we tell ourselves.)</title>
		<link>http://ownyourlifecoaching.com/?p=2307&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=perfection-makes-us-thrive-and-other-crap-we-tell-ourselves</link>
		<comments>http://ownyourlifecoaching.com/?p=2307#comments</comments>
		<pubDate>Mon, 30 Apr 2012 18:00:18 +0000</pubDate>
		<dc:creator>An</dc:creator>
				<category><![CDATA[Could it be?]]></category>
		<category><![CDATA[Living my full potential]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[compare myself to others]]></category>
		<category><![CDATA[defeated]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[hide]]></category>
		<category><![CDATA[imperfection]]></category>
		<category><![CDATA[living someone else's life]]></category>
		<category><![CDATA[not good enough]]></category>
		<category><![CDATA[perfection]]></category>
		<category><![CDATA[putting my life on hold]]></category>
		<category><![CDATA[shrink]]></category>
		<category><![CDATA[silly]]></category>
		<category><![CDATA[stupid]]></category>
		<category><![CDATA[succesful]]></category>
		<category><![CDATA[thrive]]></category>
		<category><![CDATA[what you say about me]]></category>
		<category><![CDATA[who I'm supposed to be]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://ownyourlifecoaching.com/?p=2307</guid>
		<description><![CDATA[Perfection makes us thrive. Perfection makes us step out of our comfort zone. Perfection makes us get better.  And better.  And better. Perfection makes us unstoppably successful. &#160; Well, that&#8217;s not my experience. &#160; Perfection makes me shrink. Perfection makes me wanna curl up in ball and hide from the world. Perfection hates making mistakes [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://ownyourlifecoaching.com/wp-content/uploads/2012/04/sunbluesky.jpg"><img class="aligncenter size-full wp-image-2325" title="sunbluesky" src="http://ownyourlifecoaching.com/wp-content/uploads/2012/04/sunbluesky.jpg" alt="" width="320" height="320" /></a></p>
<p style="text-align: justify;"><strong><span style="color: #333399;">Perfection </span></strong>makes us thrive.</p>
<p style="text-align: justify;">Perfection makes us step out of our comfort zone.</p>
<p style="text-align: justify;">Perfection makes us <strong><span style="color: #333399;">get better.  And better.  And better.</span></strong></p>
<p style="text-align: justify;"><strong><span style="color: #333399;">Perfection makes us unstoppably successful.</span></strong></p>
<p style="text-align: justify;">&nbsp;</p>
<h2 style="text-align: center;"><span style="color: #333399;">Well, that&#8217;s not my experience.</span></h2>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">Perfection makes me <strong><span style="color: #333399;">shrink</span></strong>.</p>
<p style="text-align: justify;">Perfection makes me wanna curl up in ball and<strong><span style="color: #333399;"> hide from the world</span></strong>.</p>
<p style="text-align: justify;">Perfection hates making mistakes and makes me <strong><span style="color: #333399;">do everything to avoid failing</span></strong>.</p>
<p style="text-align: justify;">Perfection holds <strong><span style="color: #333399;">endless conversations in my mind </span></strong>explaining with vigor why I shouldn&#8217;t do something.</p>
<p style="text-align: justify;">Perfection makes me <span style="color: #333399;"><strong>feel defeated </strong></span>and throw in the towel.</p>
<p style="text-align: justify;">Perfection overwhelms me with mile high expectations of <strong><span style="color: #333399;">who I&#8217;m supposed to be</span></strong>.</p>
<p style="text-align: justify;">Perfection loves to tell me how <strong><span style="color: #333399;">stupid and </span><span style="color: #333399;">silly </span></strong>my dreams are.</p>
<p style="text-align: justify;"><span style="color: #333399;"><strong>Perfection makes me give up.  On me.</strong></span></p>
<p style="text-align: justify;">Perfection makes me<strong><span style="color: #333399;"> forget myself </span></strong>and live out someone else&#8217;s expectations instead.</p>
<p style="text-align: justify;">Perfection constantly <strong><span style="color: #333399;">reminds me how I fall short</span></strong> when compared to others.</p>
<p style="text-align: justify;">Perfection is <strong><span style="color: #333399;">the great pretender</span></strong> &#8211; pretending to be cool on the outside but full of <strong><span style="color: #333399;">harsh self talk</span></strong> on the inside.</p>
<p style="text-align: justify;">Perfection makes me do things half-heartedly, <strong><span style="color: #333399;">constantly worrying about what you might say about me</span></strong>, instead of focusing all my energy on the thing I&#8217;m doing.</p>
<p style="text-align: justify;">Perfection makes me believe <strong><span style="color: #333399;">I&#8217;m not smart enough</span></strong>.  Not funny enough.  <strong><span style="color: #333399;">Not interesting enough</span></strong>.</p>
<p style="text-align: justify;"><span style="color: #333399;"><strong><br />
</strong></span></p>
<p style="text-align: justify;"><strong><span style="color: #333399;">And when I believe that</span></strong> I do anything but stepping out of my comfort zone.</p>
<p style="text-align: justify;"><strong><span style="color: #333399;">And when I believe that</span></strong> I do anything but thrive.</p>
<p style="text-align: justify;">In fact, I&#8217;m not living my life.</p>
<p style="text-align: justify;">I&#8217;m putting it <strong><span style="color: #333399;">on hold till I&#8217;m perfect</span></strong>.</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;"><span style="color: #333399;"><em>This blog post has got a twin sister!  Check out next Monday&#8217;s blog post &#8220;Imperfection keeps us stuck in mediocrity.  (And other lies we tell ourselves.)&#8221;</em></span></p>
<pre style="text-align: right;"><span style="color: #999999;">Photo by me.</span></pre>
<p>&nbsp;
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		<title>Desperately seeking Happy.</title>
		<link>http://ownyourlifecoaching.com/?p=2227&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=desperately-seeking-happy</link>
		<comments>http://ownyourlifecoaching.com/?p=2227#comments</comments>
		<pubDate>Mon, 23 Apr 2012 18:00:44 +0000</pubDate>
		<dc:creator>An</dc:creator>
				<category><![CDATA[Could it be?]]></category>
		<category><![CDATA[adding to my misery]]></category>
		<category><![CDATA[appreciate the little things]]></category>
		<category><![CDATA[be who you want to be]]></category>
		<category><![CDATA[detaching yourself from a belief]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[fresh perspective]]></category>
		<category><![CDATA[I need this to feel happy]]></category>
		<category><![CDATA[if this happens then I'll feel happy]]></category>
		<category><![CDATA[little lies]]></category>
		<category><![CDATA[procrastinating]]></category>

		<guid isPermaLink="false">http://ownyourlifecoaching.com/?p=2227</guid>
		<description><![CDATA[Sometimes we believe that achieving that thing will make us happy. Delivering that project. Buying that house. Taking that trip. Meeting that person. Getting their approval. Having 2000 Facebook friends. Living that perfect life. &#160; Sometimes we believe we need that thing to feel happy. And so we are in a hurry to get it. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://ownyourlifecoaching.com/wp-content/uploads/2012/04/blossomingtreeindropofwater.jpg"><img class="aligncenter size-full wp-image-2258" style="margin-top: 25px; margin-bottom: 25px;" title="blossomingtreeindropofwater" src="http://ownyourlifecoaching.com/wp-content/uploads/2012/04/blossomingtreeindropofwater.jpg" alt="" width="480" height="319" /></a></p>
<p><strong><span style="color: #333399;">Sometimes we believe </span></strong>that achieving that thing will make us happy.</p>
<p>Delivering that project.</p>
<p>Buying that house.</p>
<p>Taking that trip.</p>
<p>Meeting that person.</p>
<p>Getting their approval.</p>
<p>Having 2000 Facebook friends.</p>
<p>Living that perfect life.</p>
<p>&nbsp;</p>
<p>Sometimes we believe<strong><span style="color: #333399;"> we need that thing to feel happy</span></strong>.</p>
<p><strong><span style="color: #333399;">And so we are in a hurry</span></strong> to get it.</p>
<p>Because we want to leave our place of unhappy as soon as we can.</p>
<p>And <strong><span style="color: #333399;">that damn thing is holding the key</span></strong>.</p>
<p>So better get it.</p>
<p>Right now.</p>
<p>&nbsp;</p>
<p><strong><span style="color: #333399;">And so we start </span></strong>working on that thing.</p>
<p>With energy.  And dedication.</p>
<p>Rushed.</p>
<p>&nbsp;</p>
<p><strong><span style="color: #333399;">But then</span></strong> we drop the ball.</p>
<p>We procrastinate.  <strong><span style="color: #333399;">We daydream.</span></strong></p>
<p>We keep making plans.  But do nothing.</p>
<p><strong><span style="color: #333399;">And get mad at ourselves </span></strong>for not doing more.</p>
<p>We feel shackles on.  Stuck.  Trapped.</p>
<p>And <strong><span style="color: #333399;">unhappy</span></strong>.</p>
<p>And we<strong><span style="color: #333399;"> believe even more that we need that damn thing to feel happy</span></strong>.</p>
<p>&nbsp;</p>
<p><strong><span style="color: #333399;">But what if </span></strong>we believed that there is no hurry?</p>
<p>That we just have to take it one step at a time.</p>
<p>That <strong><span style="color: #333399;">we don&#8217;t need that thing </span></strong>to be happy.</p>
<p>That <strong><span style="color: #333399;"><em>we </em>hold the key </span></strong>to our happiness.</p>
<p>That we can be happy.  <strong><span style="color: #333399;">Right here.  Right now.</span></strong></p>
<p>&nbsp;</p>
<p>Working on that project and investing in ourselves doing just that.</p>
<p>Appreciating the awesome light falling through the huge living room windows, that funky kitchen table, the cosy couch we so often curl up in with a book.</p>
<p>Exploring our neighbourhood <strong><span style="color: #333399;">with the fresh eyes of a traveler</span></strong>.</p>
<p><strong><span style="color: #333399;">Being the playful adventurous person </span></strong>we wanna meet.</p>
<p>Getting our own approval.</p>
<p>Cherishing the 10 Facebook friends we have right now.</p>
<p>Falling in love with our fabulous imperfect selves.</p>
<p>&nbsp;</p>
<p><strong><span style="color: #333399;">Imagine how different</span></strong> we would feel without the need for that thing to happen.</p>
<p>Imagine how much more energy we would have.</p>
<p>Imagine how <strong><span style="color: #333399;">much more possibilities we would see</span></strong>.</p>
<p>That might &#8211; oh the irony &#8211; actually make that thing happen.</p>
<p><strong><span style="color: #333399;">But we don&#8217;t need it anymore to feel happy.</span></strong></p>
<p>We already <strong><span style="color: #333399;">got what we were after.</span></strong></p>
<p><strong><span style="color: #333399;">Right here.  Right now.</span></strong></p>
<p>&nbsp;</p>
<pre style="text-align: right;">Photo from <a href="http://twitpic.com/8i1a19" target="_blank">here</a>.</pre>
<pre style="text-align: right;">
</pre>
<p>&nbsp;
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		<title>I don&#8217;t need your permission. (I just need mine.)</title>
		<link>http://ownyourlifecoaching.com/?p=2032&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-dont-need-your-permission-i-just-need-mine</link>
		<comments>http://ownyourlifecoaching.com/?p=2032#comments</comments>
		<pubDate>Mon, 16 Apr 2012 18:00:36 +0000</pubDate>
		<dc:creator>An</dc:creator>
				<category><![CDATA[Could it be?]]></category>
		<category><![CDATA[Getting connected]]></category>
		<category><![CDATA[Living my full potential]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[doing my thing]]></category>
		<category><![CDATA[empowering]]></category>
		<category><![CDATA[I am in charge]]></category>
		<category><![CDATA[I need my approval]]></category>
		<category><![CDATA[I need your approval]]></category>
		<category><![CDATA[life in your years]]></category>
		<category><![CDATA[my permission]]></category>
		<category><![CDATA[my praise]]></category>
		<category><![CDATA[my responsibility]]></category>
		<category><![CDATA[your permission]]></category>
		<category><![CDATA[your praise]]></category>

		<guid isPermaLink="false">http://ownyourlifecoaching.com/?p=2032</guid>
		<description><![CDATA[Sometimes I think I need your approval.  For me to live my life. Sometimes I think I need your permission.  For me to do my thing. Sometimes I think I need your praise.  For me to feel worthy. But every time I am fooling myself. And just making myself feel stuck, trapped and unworthy. Sometimes [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://ownyourlifecoaching.com/wp-content/uploads/2012/04/strongblueeyes.jpg"><img class="aligncenter size-full wp-image-2280" style="margin-top: 25px; margin-bottom: 25px;" title="strongblueeyes" src="http://ownyourlifecoaching.com/wp-content/uploads/2012/04/strongblueeyes.jpg" alt="" width="394" height="397" /></a></p>
<p><strong><span style="color: #333399;">Sometimes </span></strong>I think I need your approval.  For me to live my life.</p>
<p>Sometimes I think <strong><span style="color: #333399;">I need your permission</span></strong>.  For me to do my thing.</p>
<p>Sometimes I think I need your praise.  <strong><span style="color: #333399;">For me to feel worthy.</span></strong></p>
<p><strong><span style="color: #333399;">But every time</span></strong> I am fooling myself.</p>
<p>And just making myself feel stuck, trapped and unworthy.</p>
<p><strong><span style="color: #333399;">Sometimes </span></strong>I get your approval.</p>
<p>Sometimes I get your permission.</p>
<p>Sometimes I get your praise.</p>
<p><strong><span style="color: #333399;">But every time</span><span style="color: #333399;"> I am fooling myself </span></strong>thinking that that is what I need.</p>
<p>Because after the initial surge of energy, <strong><span style="color: #333399;">I start doubting</span></strong> your approval, your permission, your praise.</p>
<p>And before I know it, I am back to stuck, trapped and unworthy.</p>
<p><span style="color: #333399;"><strong>I need my approval. </strong></span> For me to live my life.</p>
<p><span style="color: #333399;"><strong>I need my permission.</strong></span> For me to do my thing.</p>
<p><span style="color: #333399;"><strong>I need my praise. </strong></span> For me to feel empowered.</p>
<p>Now, don’t get me wrong.</p>
<p><span style="color: #333399;"><strong>That doesn’t mean </strong></span>I don’t listen to your advice and wisdom.</p>
<p>That doesn’t mean I don&#8217;t seek out your help.</p>
<p>That doesn’t mean I keep saying to myself how great I’m doing<span style="color: #333399;"><strong> when I’m knee deep in shit</strong></span>.</p>
<p><span style="color: #333399;"><strong>It means that I’m making the final call.</strong></span></p>
<p>It means that I’m taking responsibility for my choices.</p>
<p>It means I’m choosing to believe in me and <span style="color: #333399;"><strong>what I can bring into the world</strong></span>.</p>
<p><strong><span style="color: #333399;">And yes</span></strong>, I&#8217;ll fail along the way.</p>
<p><strong><span style="color: #333399;">And yes</span></strong>, I&#8217;ll be hurt along the way.</p>
<p><strong><span style="color: #333399;">And yes</span></strong>, I&#8217;ll be disappointed along the way.</p>
<p><strong><span style="color: #333399;">But that doesn&#8217;t need to extinguish my fire.</span></strong></p>
<p>Because I can choose to keep it lit.  To fuel it.  <strong><span style="color: #333399;">To let it shine.</span></strong></p>
<p><strong><span style="color: #333399;">There&#8217;s no one else </span></strong>that can do that for me.</p>
<p>Only I can.</p>
<p><strong><span style="color: #333399;">I choose to.</span></strong></p>
<p>&nbsp;</p>
<p><strong><span style="color: #333399;">What choice do you make?</span></strong></p>
<pre style="text-align: right;"><span style="color: #999999;">Photo from <a href="http://illusion.scene360.com/art/17689/precious-blue-eyes/" target="_blank">here</a>.</span></pre>
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		<item>
		<title>You can change the world with a hot bath.</title>
		<link>http://ownyourlifecoaching.com/?p=2225&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-can-change-the-world-with-a-hot-bath</link>
		<comments>http://ownyourlifecoaching.com/?p=2225#comments</comments>
		<pubDate>Mon, 09 Apr 2012 18:00:37 +0000</pubDate>
		<dc:creator>An</dc:creator>
				<category><![CDATA[Hit *pause*]]></category>
		<category><![CDATA[Anne Lamott]]></category>
		<category><![CDATA[empowering]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[worthy]]></category>

		<guid isPermaLink="false">http://ownyourlifecoaching.com/?p=2225</guid>
		<description><![CDATA[You can change the world with a hot bath, if you sink into it from a place of knowing that you are worth profound care, even when you&#8217;re dirty and rattled. ~ Anne Lamott &#160; &#160;]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: right;">You can change the world</h1>
<h1 style="text-align: right;">with a hot bath,</h1>
<h1 style="text-align: right;">if you sink into it</h1>
<h1 style="text-align: right;">from a place of knowing</h1>
<h1 style="text-align: right;">that you are worth profound care,</h1>
<h1 style="text-align: right;">even when</h1>
<h1 style="text-align: right;">you&#8217;re dirty and rattled.</h1>
<p style="text-align: right;">~ Anne Lamott</p>
<p>&nbsp;</p>
<p>&nbsp;
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		<title>The freedom manifesto of the savvy imperfectionist. (Comes with crazy hair days.)</title>
		<link>http://ownyourlifecoaching.com/?p=2263&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-freedom-manifesto-of-the-savvy-imperfectionist-comes-with-crazy-hair-days</link>
		<comments>http://ownyourlifecoaching.com/?p=2263#comments</comments>
		<pubDate>Mon, 02 Apr 2012 18:00:06 +0000</pubDate>
		<dc:creator>An</dc:creator>
				<category><![CDATA[Could it be?]]></category>
		<category><![CDATA[Getting connected]]></category>
		<category><![CDATA[Living my full potential]]></category>
		<category><![CDATA[different perspective]]></category>
		<category><![CDATA[finding your truth]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[imperfection]]></category>
		<category><![CDATA[life's what you make it]]></category>
		<category><![CDATA[manifesto]]></category>
		<category><![CDATA[more of who you are]]></category>
		<category><![CDATA[perfection]]></category>
		<category><![CDATA[savvy imperfectionist]]></category>
		<category><![CDATA[your brilliance]]></category>
		<category><![CDATA[your own way]]></category>

		<guid isPermaLink="false">http://ownyourlifecoaching.com/?p=2263</guid>
		<description><![CDATA[Do things your way. Your brilliance is what we need in the world. Laugh. A lot. Say yes when you mean it. And no when it&#8217;s not a 100% yes. Fail. Often. Then dust yourself off and move on. Don&#8217;t get stuck in how things should be. Accept them as they are. And do your [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2262" style="border-style: initial; border-color: initial;" title="crazyhairdays" src="http://ownyourlifecoaching.com/wp-content/uploads/2012/04/crazyhairdays.jpg" alt="" width="240" height="240" /></p>
<p>Do things your way. <strong><span style="color: #3333cc;">Your brillia</span></strong><strong><span style="color: #3333cc;">nce</span></strong> is what we need in the world.</p>
<p><strong><span style="color: #3333cc;">Laugh.</span></strong> A lot.</p>
<p>Say yes when you mean it. And <strong><span style="color: #3333cc;">no when it&#8217;s not a 100% yes</span></strong>.</p>
<p>Fail. <span style="color: #3333cc;"><strong>Often</strong>.</span> Then dust yourself off and move on.</p>
<p><span style="color: #000000;">Don&#8217;t get stuck in how things should be. Accept them as they are. And</span><strong><span style="color: #3333cc;"> do your thing from that place</span></strong>.</p>
<p>Make <strong><span style="color: #3333cc;">your own rules</span></strong>. And break them when they no longer serve you.</p>
<p><strong><span style="color: #3333cc;">Rest.</span></strong> As if your life depends on it. (It does.)</p>
<p>Don&#8217;t expect people to know when you need something. Just <strong><span style="color: #3333cc;">ask</span></strong>.</p>
<p>Give. Because you want to,<span style="color: #3333cc;"> <strong>regardless of what they&#8217;ll do with it</strong></span>.</p>
<p>Indulge in what makes your <strong><span style="color: #3333cc;">energy soar</span></strong>.</p>
<p>Let your<strong> <span style="color: #3333cc;">fascination lead the way</span></strong>.</p>
<p><strong><span style="color: #3333cc;">Play.</span></strong> Abundantly.</p>
<p><strong><span style="color: #3333cc;">Give yourself permission</span></strong> to be who you are.</p>
<p>Give others permission to be who they are.</p>
<p>Some will like you. And some won&#8217;t. <strong><span style="color: #3333cc;">Be cool with </span></strong><strong><span style="color: #3333cc;">that. </span></strong></p>
<p><strong><span style="color: #3333cc;"> </span></strong><strong><span style="color: #3333cc;">Don&#8217;t use harsh words</span></strong> to make you feel bad.</p>
<p>Appreciate praise. But <strong><span style="color: #3333cc;">don&#8217;t need it</span> </strong>to feel good about yourself.</p>
<p><strong><span style="color: #3333cc;">Allow yourself</span></strong> to feel the way you feel. Because you know there&#8217;s wisdom to be found in there.</p>
<p>Allow yourself to <strong><span style="color: #3333cc;">do the silly thing</span></strong>. Because you know there&#8217;s freedom to be found in there.</p>
<p>Dream. <strong><span style="color: #3333cc;">Like a child.</span></strong></p>
<p><strong><span style="color: #3333cc;">Ditch drama.</span></strong> Choose to empower yourself instead.</p>
<p>Apologize for the things you regret doing. <strong><span style="color: #3333cc;">Don&#8217;t apologize for who you are.</span></strong></p>
<p>Embrace imperfection. And <strong><span style="color: #3333cc;">thrive because of it</span></strong>.</p>
<p><strong><span style="color: #3333cc;">Give it your all.</span></strong> Always.</p>
<p>Honor your <span style="color: #3333cc;"><strong>unique </strong><strong>style</strong></span>. And show it.</p>
<p>Listen to your unique voice. And <strong><span style="color: #3333cc;">use it</span></strong>.</p>
<p>Get out there and do your thing. <strong><span style="color: #3333cc;">Because it inspires you.</span></strong></p>
<p><strong><span style="color: #3333cc;">Inspire yourself. </span></strong></p>
<p><strong><span style="color: #3333cc;">Be you. Unapologetically.</span></strong></p>
<p>&nbsp;</p>
<pre style="text-align: right;"><span style="color: #999999;">Photo by me.  The crazy hair too.</span></pre>
<p style="text-align: right;"><strong><span style="color: #3333cc;"><br />
</span></strong></p>
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		<title>The phrase we avoid.</title>
		<link>http://ownyourlifecoaching.com/?p=2240&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-phrase-we-avoid</link>
		<comments>http://ownyourlifecoaching.com/?p=2240#comments</comments>
		<pubDate>Mon, 26 Mar 2012 18:00:37 +0000</pubDate>
		<dc:creator>An</dc:creator>
				<category><![CDATA[Could it be?]]></category>
		<category><![CDATA[Living my full potential]]></category>
		<category><![CDATA[explore]]></category>
		<category><![CDATA[holding ourselves back]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[pretending that we know]]></category>
		<category><![CDATA[show up]]></category>
		<category><![CDATA[stupid]]></category>
		<category><![CDATA[what others might think]]></category>
		<category><![CDATA[what we don't know yet]]></category>

		<guid isPermaLink="false">http://ownyourlifecoaching.com/?p=2240</guid>
		<description><![CDATA[&#8220;I don&#8217;t know.&#8221; A phrase we avoid. Because we don&#8217;t wanna look stupid and be the only ones that don&#8217;t know while everybody else knows. Or seems to know. Because they might be avoiding the &#8220;I don&#8217;t know&#8221; as much as we do. And so we all keep stuck in the &#8220;not knowing&#8221; while pretending that we know. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://ownyourlifecoaching.com/wp-content/uploads/2012/03/runningaway.jpg"><img class="aligncenter size-full wp-image-2246" style="margin-bottom: 10px;" title="runningaway" src="http://ownyourlifecoaching.com/wp-content/uploads/2012/03/runningaway.jpg" alt="" width="399" height="404" /></a></p>
<p style="text-align: justify;"><strong><span style="color: #333399;">&#8220;I don&#8217;t know.&#8221;</span></strong></p>
<p style="text-align: justify;">A phrase we avoid.</p>
<p style="text-align: justify;">Because we don&#8217;t wanna look stupid and be the <strong><span style="color: #333399;">only ones that don&#8217;t know while everybody else knows</span></strong>.</p>
<p style="text-align: justify;">Or seems to know.</p>
<p style="text-align: justify;">Because <span style="color: #333399;"><strong>they might be avoiding </strong></span>the &#8220;I don&#8217;t know&#8221; as much as we do.</p>
<p style="text-align: justify;">And so we all keep stuck in the &#8220;not knowing&#8221; while <strong><span style="color: #333399;">pretending that we know</span></strong>.</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;"><strong><span style="color: #333399;">&#8220;I wanna know.&#8221;</span></strong></p>
<p style="text-align: justify;">A phrase to use abundantly.</p>
<p style="text-align: justify;">Because we wanna do the smart thing and learn, <strong><span style="color: #333399;">regardless of what others think about it</span></strong>.</p>
<p style="text-align: justify;">Or seem to think.</p>
<p style="text-align: justify;">Because they<strong><span style="color: #333399;"> might be craving for &#8220;I wanna know&#8221; as much as we do</span></strong>.</p>
<p style="text-align: justify;">And so recognizing what we don&#8217;t know yet, might get us <strong><span style="color: #333399;">all to explore, learn and grow</span></strong>.</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">And <strong><span style="color: #333399;">at the very least</span></strong>, we will.</p>
<p style="text-align: justify;"><strong><span style="color: #333399;">And that&#8217;s what matters.</span></strong></p>
<p>&nbsp;</p>
<pre style="text-align: right;"><span style="color: #999999;">Photo from </span><a href="http://www.flickr.com/photos/luisinaserenelli/6867753010/in/photostream/" target="_blank"><span style="color: #999999;">here</span></a><span style="color: #999999;">.</span></pre>
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		<title>No, I don&#8217;t wanna ask that question.</title>
		<link>http://ownyourlifecoaching.com/?p=2183&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-i-dont-wanna-look-silly-and-yeah-im-stuck-here</link>
		<comments>http://ownyourlifecoaching.com/?p=2183#comments</comments>
		<pubDate>Mon, 19 Mar 2012 19:00:53 +0000</pubDate>
		<dc:creator>An</dc:creator>
				<category><![CDATA[Could it be?]]></category>
		<category><![CDATA[Getting connected]]></category>
		<category><![CDATA[Living my full potential]]></category>
		<category><![CDATA[adding to my misery]]></category>
		<category><![CDATA[desire to please]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[I am in charge]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[not good enough]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[responsability]]></category>
		<category><![CDATA[silly questions]]></category>
		<category><![CDATA[stopping me]]></category>
		<category><![CDATA[stuck]]></category>
		<category><![CDATA[what others might think]]></category>

		<guid isPermaLink="false">http://ownyourlifecoaching.com/?p=2183</guid>
		<description><![CDATA[&#160; &#8220;No, I don&#8217;t wanna look silly,&#8221; she said as we were discussing buying an iPhone over delicious Thai noodles and a glass of crisp white wine. &#8220;I mean, everybody knows all these things about iPhones and stuff and I haven&#8217;t got a clue how it works.  I&#8217;m not gonna go into a store and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://ownyourlifecoaching.com/wp-content/uploads/2012/03/blue_closedeyes.jpg"><img class="aligncenter size-full wp-image-2211" title="blue_closedeyes" src="http://ownyourlifecoaching.com/wp-content/uploads/2012/03/blue_closedeyes.jpg" alt="" width="376" height="478" /></a></p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">&#8220;No, I don&#8217;t wanna look silly,&#8221; she said as we were discussing buying an iPhone over delicious Thai noodles and a glass of crisp white wine.</p>
<p style="text-align: justify;">&#8220;I mean, <strong><span style="color: #333399;">everybody knows all these things</span></strong> about iPhones and stuff and I haven&#8217;t got a clue how it works.  I&#8217;m not gonna go into a store and ask silly questions about getting an iPhone.  <strong><span style="color: #333399;">They&#8217;ll think I&#8217;m a pathetic loser</span></strong>.&#8221;</p>
<p style="text-align: justify;">She sipped from her glass of wine.</p>
<p style="text-align: justify;">&#8220;But in the meantime, I still don&#8217;t know what to do.  I&#8217;ve been brooding about getting an iPhone for months now and still haven&#8217;t decided yet,&#8221;  she sighed.</p>
<p style="text-align: justify;"><strong><span style="color: #333399;">Isn&#8217;t that all too familiar?</span></strong></p>
<p style="text-align: justify;">How often have we not been in that place of &#8220;I don&#8217;t know the answer, but <strong><span style="color: #333399;">I don&#8217;t wanna ask the question because I don&#8217;t wanna look silly</span></strong>.&#8221;</p>
<p style="text-align: justify;"><strong><span style="color: #333399;">But the real silly thing</span></strong> is that &#8211; by doing that &#8211; we are keeping ourselves stuck.</p>
<p style="text-align: justify;">Brooding.  Desperate and unhappy in that place of not knowing.  And getting mad at ourselves for being stuck there.</p>
<p style="text-align: justify;">And the fascinating thing is that we are suffering without even having reached out.  Without even having asked that so-called silly question.</p>
<p style="text-align: justify;"><strong><span style="color: #333399;">We are not suffering because we asked the silly question.</span></strong></p>
<p style="text-align: justify;"><strong><span style="color: #333399;">We are suffering because we didn&#8217;t.</span></strong></p>
<p style="text-align: justify;">What if asking that silly question is actually a smart and savvy thing to do?</p>
<p style="text-align: justify;">Because we wanna know the answer.</p>
<p style="text-align: justify;">Because we <strong><span style="color: #333399;">wanna take that answer and learn from it</span></strong>.</p>
<p style="text-align: justify;">Because we wanna grow and move on.</p>
<p style="text-align: justify;">Because we are the ones that need that knowledge to build on it.</p>
<p style="text-align: justify;">Because we are the ones that need that answer to work with it.</p>
<p style="text-align: justify;">Because we are the ones that <strong><span style="color: #333399;">need that insight to do our thing in the world</span></strong>.</p>
<p style="text-align: justify;">Because we wanna respect ourselves.</p>
<p style="text-align: justify;">Because we wanna take care of ourselves.</p>
<p style="text-align: justify;"><strong><span style="color: #333399;">Because we wanna take responsibility</span></strong> for our life.</p>
<p style="text-align: justify;">And that means getting answers to<strong><span style="color: #333399;"> things we just haven&#8217;t figured out yet</span></strong>.</p>
<p style="text-align: justify;">And that means asking the questions we would love to get an answer to.</p>
<p style="text-align: justify;">And that means getting the answers where they can be found.</p>
<p style="text-align: justify;">And from that place of responsibility, there are no silly questions.</p>
<p style="text-align: justify;"><strong><span style="color: #333399;">Just questions.</span></strong></p>
<p style="text-align: justify;">That are <strong><span style="color: #333399;">worth asking</span></strong>.</p>
<p style="text-align: justify;"><strong><span style="color: #333399;">Because we are worth the answer.</span></strong></p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;"><span style="color: #999999;"><em>This post was inspired by a real conversation a couple of weeks ago. </em></span></p>
<p style="text-align: justify;">&nbsp;</p>
<pre style="text-align: right;"><span style="color: #999999;">Photo from <a href="http://www.onbluepoolroad.com/search?updated-max=2010-07-19T14%3A00%3A00-07%3A00&amp;amp;max-results=20" target="_blank">here</a>.</span></pre>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">&nbsp;</p>
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		<title>Just a little compassion.</title>
		<link>http://ownyourlifecoaching.com/?p=2197&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-a-little-compassion</link>
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		<pubDate>Mon, 12 Mar 2012 19:00:22 +0000</pubDate>
		<dc:creator>An</dc:creator>
				<category><![CDATA[Getting connected]]></category>
		<category><![CDATA[Hit *pause*]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[Christopher Germer]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[I am in charge]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[self-compassion]]></category>

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		<description><![CDATA[A moment of self-compassion can change your entire day. . A string of such moments can change the course of your life. ~ Christopher Germer &#160;]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: right;">A moment of self-compassion</h1>
<h1 style="text-align: right;">can change your entire day.</h1>
<p style="text-align: right;"><span style="color: #ffffff;">.</span></p>
<h1 style="text-align: right;">A string of such moments</h1>
<h1 style="text-align: right;">can change the course of your life.</h1>
<p style="text-align: right;">~ Christopher Germer</p>
<p style="text-align: right;">&nbsp;</p>
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